Cardio cardio cardio! That was the name of the game for boot camp day 2! We met our new trainer, Heather, she's just as wonderful as Andrea so I think I'll be alright with the switching. She also claims that she's the "nice" one of the two (they own or use to own a boot camp workshop or something together, haha, I pay attention good) and their training styles seem to be pretty similar.
Today we started with a brisk walk, jog, walking lunges, jog and then a brisk walk again. Then we moved on to sprinting across a field and running backwards to the starting place, did that a couple of times. Next we alternated between doing toe pushups against a tree and jumping switches, during that I have to say the tree bark on my hands hurt more than the exercise, so that could mean either the tree was really rough or I wasn't pushing myself hard enough, I choose to think the first option, haha. After that we went back to the field and did big squat jumps moving forward across it, way way harder than it looks! Quick water break, back to the field for some alternating high knees and bum kicks, one minute each. Squat walks forward across the field and back. Alternating high knees and bum kicks again. Squat walks to the side across the field and back. Quick water break and STRETCHES!
It went well. Definitely feeling some sore muscles, especially the boobie ones from all the pushups, who knew my knockers would ever get this sore! Between boot camp yesterday morning, dodgeball last night and boot camp this morning I think a day off is deserved!
Unfortunately I'll be missing boot camp for a few days because I'm heading to Edmonton to see my family and go out to the lake. I'll still be keeping up on my own though and working my Mama along with me!
Hearts mean love!!
Another great day, great day!
Is this when I say, "Be afraid, be very afraid!"
ReplyDeleteGreat job Jenn. I'm so proud of you and looking forward to working out with you. Can't wait to see you.
Love
MOM