Day 2 went great!  I started out with running 20 flights of stairs first and then I did the strength training.  When reading the exercises for today I thought it was going to be all arms again even though the description said it was pretty much all back.  Well I was quite surprised!  I was lifting weights and using a tension band but my arms feel fine.  Definitely used the muscle groups that it said in the description, I suppose I shouldn't be that shocked.  It always amazes me the way the body works.  Feeling good, hoping to get in another run today.

67 min 233 calories burned

So it's been a while.  I've decided to start doing Jamie Eason's LiveFit 12 Week training program.  Let's see how it goes.  Today is day 1.  I just finished a yummy and healthy breakfast.  I'm off to get changed and then do Day 1.  I'll be back shortly to report!

Alright, that was good.  I found the pushups the most challenging.  There were a couple of exercises that use gym equipment that I had to modify as I'm doing this at home.  Still pushed my hardest and my arms are a little wobbly!

I'm still deciding if I'm going to do her workouts everyday or alternate with a cardio day. . . I'll see if I can get an hour run in today then I'll make the call.

37 min - 121 calories