Day 2 went great!  I started out with running 20 flights of stairs first and then I did the strength training.  When reading the exercises for today I thought it was going to be all arms again even though the description said it was pretty much all back.  Well I was quite surprised!  I was lifting weights and using a tension band but my arms feel fine.  Definitely used the muscle groups that it said in the description, I suppose I shouldn't be that shocked.  It always amazes me the way the body works.  Feeling good, hoping to get in another run today.

67 min 233 calories burned